Sleep on socks before bed and you might just unlock the secret to falling asleep faster!
It sounds bizarre, but there's science behind it. Wearing socks warms up your feet, causing blood vessels to dilate and signal to your brain that it's time to snooze. This biological trick, known as vasodilation, helps regulate your body's core temperature, making it easier to drift off into dreamland. It's like tricking your brain into thinking it's bedtime by simply cozying up your toes.
So next time you're tossing and turning, try this simple hack. Your feet will thank you and your eyelids might just get a little heavier.
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